Diet & Nutrition

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have found that an easy-to-get nutrient in our food causes our guts to produce powerful insulin-regulating compounds.

If you feel your morning coffee puts a spring in your step, science has your back. In the first large-scale real-world study of its kind, researchers found that caffeine can significantly improve mood under certain conditions – especially in the morning.

Researchers have demonstrated how a secret weapon made in the gut, produced by consuming pomegranate and walnuts, can rejuvenate the immune system in middle age, shielding us from cell damage, inflammation and chronic diseases including cancer.

A gummy packed with heat-inactivated bacteria could be an easy way to prevent gum disease, with scientists demonstrating that this simple measure alleviates inflammation without upsetting the mouth's microbiome, regardless of oral hygiene habits.

The condition affects how certain adult teeth form in early childhood. It isn’t caused by lack of brushing, sugar or poor dental habits, but by something that disrupts the enamel formation before the teeth even erupt.

Grabbing that late-night kebab or pizza slice after a few drinks may not be a sign of poor willpower, but a biological drive that once would have seen us seek protein but now leads us straight into the comforting arms of savory ultra-processed foods.

For the first time, researchers have linked a gene thought to be responsible for ulcerative colitis with a mechanism of attack, opening the way to new diagnostic tools and opportunities for more targeted treatment.

A novel way to brew coffee without boiling water or high pressure harnesses the power of sound waves, slashing time and energy.

Recent market insights suggest that this practice is becoming increasingly popular, with 34% of adults reporting they’ve tried zebra striping in 2025. But while this may help you pace yourself better, it’s by no means a hangover cure.

Prebiotic sodas are marketed as gut-friendly alternatives to sugary soft drinks. Now, a small study suggests one may also produce lower short-term glucose spikes than Coca-Cola, but the study comes with some noteworthy limitations.

We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the most part, that guidance holds up. But some nutrients have a more complicated story, and vitamin B12 is a fascinating example.

The lab techniques for accurately testing the qualities of a batch of coffee are out of reach, for even purists in search of the perfect cuppa joe. But what if you could instead electrocute your brew to determine if it's indeed good stuff?

Around 30 million Americans are living with chronic obstructive pulmonary disease. making it one of the deadliest health conditions we face. While frontline treatment is medicationn to manage symptoms, scientists have found a surprising natural ally.

News about intermittent fasting seems to change as frequently as the apps on your phone need upgrading. Yet another new study about the eating practice seeks to put doubts to rest after rounding up data from 22 randomized clinical trials.

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has entered the health-food realm thanks to the first review into its benefits. They include aiding blood sugar regulation and gut health.

Most mammals produce their own Vitamin C but around 60 million years ago, humans lost this ability. New research suggests this was not an innocuous evolutionary shift but actually a clever defense against the parasitic infections.

Coffee is one of the most widely consumed psychoactive substances on the planet, yet despite more than two billion cups being drunk each day, its impact on heart health remains surprisingly complex – and often misunderstood. This year we got answers.

The rise in popularity of GLP-1 receptor agonist drugs like Ozempic is causing a wider societal shift that is now rocking the food industry. And some are feeling the pain more than others, as people make fundamental changes to their lives and health.