Fitness & Exercise

A study found that interrupting prolonged sitting with intermittent half-squats improved blood flow to the brain and, with it, cognitive functioning and concentration. This simple exercise could be done at work or home to provide a brain boost.

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. BodyPark, a Hong Kong-based company that develops AI-powered fitness technology, has unveiled its minimalistic AI-fitness device, Atom, on Kickstarter.

​You may not give your grip strength much thought, but it's important for many daily tasks, and for lessening the chances of developing repetitive strain injury. A new "smart" squeezable stress ball is intended to help you build that strength – and the device is known as Squegg.

July 12, 2007 Heart rate monitors have become an almost ubiquitous tool in fitness training, allowing athletes to ensure they're operating in the right BPM rang

If an older person is already weakened by a medical condition, then spending all day in a hospital bed is only going to make them weaker. New research, however, suggests that as little as 25 minutes of walking per day makes a big difference.

Once you've dragged yourself to work and back, it can be difficult to find the time or motivation to go to the gym. London-based gym 1Rebel has come up with a solution in the form of a fleet of buses converted into mobile spinning studios. Passengers will be able to exercise during their commute.

People who don’t like to work out will sometimes joke that they’re “allergic” to exercise. But what many don’t realise is that an allergy to exercise is a real thing – and it can be dangerous if not caught in time.

If you follow wellness channels on social media, you might’ve come across the claim that your grip strength – or how firmly you can squeeze something with your hands – can predict how long you will live.

Never considering myself much of a writer in my youth, I entered the Young Queensland Writers’ Award with a throwaway short story I’d whipped up on a whim. That work of fiction just came true in Las Vegas.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the Martoni Cardio Speeder, a seatless exercise bike that puts the user in what its creator calls a "procumbent" riding position.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a profound impact on your health and longevity.

What if you could keep moving while working at your desk? That’s exactly the question that inspired Johannes Kettmann, a software developer from Berlin. The result is the Office Walker, a minimalist wooden walking pad.

The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help slow Alzheimer’s disease-related decline.

A study has compared yoga and conventional exercise, looking at the impact of both on vascular function. Surprisingly, the results challenge a popular narrative, finding yoga may not be as effective as traditional workouts in boosting heart health.

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be benefiting a less obvious area: Inside your gut. It's yet another sign that the gut microbiome is central to overall health.

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% reduction in dying prematurely.

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits delivered by exercise, regulating inflammation and promoting an array of anti-aging processes without any physical activity.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is impacted is actually much larger than previously thought, showing that exercising within four hours of bedtime can have a detrimental effect on shut-eye.

Scientists have developed smart insoles that accurately measure the forces created when a foot hits the ground in the real world. The tech has a range of applications, from assisting in rehabilitating patients to helping athletes prevent injuries.

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while running has a suite of health benefits, a long-distance race may not be such good news for the brain in the weeks that follow.

A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that occur during the different phases of the menstrual cycle provides a fitness benefit.