Wellness and Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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The first aceclidine-based eye drop to improve near vision in adults with age-related presbyopia, which affects more than 100 million adults in the US alone, has been approved by the Food and Drug Administration and will be on sale by November. -
In a new study from the University of Oregon, scientists turned up the temperature to see which type of passive heat therapy packs the most health punch – hot baths, traditional saunas, or those fancy far-infrared saunas. -
Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have found that an easy-to-get nutrient in our food causes our guts to produce powerful insulin-regulating compounds.
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Latest News
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The condition affects how certain adult teeth form in early childhood. It isn’t caused by lack of brushing, sugar or poor dental habits, but by something that disrupts the enamel formation before the teeth even erupt. -
Anti-aging peptides have become one of the most talked-about experimental treatments in this emerging area of science – and one in particular, GHK-Cu, has shot to fame this year. So, what is it exactly? We separate the reality from the hype. -
Grabbing that late-night kebab or pizza slice after a few drinks may not be a sign of poor willpower, but a biological drive that once would have seen us seek protein but now leads us straight into the comforting arms of savory ultra-processed foods. -
For the first time, researchers have linked a gene thought to be responsible for ulcerative colitis with a mechanism of attack, opening the way to new diagnostic tools and opportunities for more targeted treatment. -
The US has broken a two-decade drought with the Food and Drug Administration adding bemotrizinol to the list of approved active ingredients that can be used in sunscreen, paving the way for more effective protection from ultraviolet radiation. -
A novel way to brew coffee without boiling water or high pressure harnesses the power of sound waves, slashing time and energy. -
In the US, 6,000 women enter menopause every day, or 1.3 million in a year. Now, a study sheds light on the brain connectivity changes that happen in this phase, paving the way to finally understanding and ideally treating midlife cognitive decline. -
People who don’t like to work out will sometimes joke that they’re “allergic” to exercise. But what many don’t realise is that an allergy to exercise is a real thing – and it can be dangerous if not caught in time. -
A medication commonly given as an off-label treatment for sleep problems may be more risky than thought – and although it's prescribed for obstructive sleep apnea or insomnia, as it often is, we lack the science data needed for safe and informed use. -
If you follow wellness channels on social media, you might’ve come across the claim that your grip strength – or how firmly you can squeeze something with your hands – can predict how long you will live. -
By following the journey of how PFAS move into the bodies of living things – including people – scientists like me are working to improve safety recommendations and usage guidelines for these chemicals. -
Recent market insights suggest that this practice is becoming increasingly popular, with 34% of adults reporting they’ve tried zebra striping in 2025. But while this may help you pace yourself better, it’s by no means a hangover cure. -
Never considering myself much of a writer in my youth, I entered the Young Queensland Writers’ Award with a throwaway short story I’d whipped up on a whim. That work of fiction just came true in Las Vegas. -
Prebiotic sodas are marketed as gut-friendly alternatives to sugary soft drinks. Now, a small study suggests one may also produce lower short-term glucose spikes than Coca-Cola, but the study comes with some noteworthy limitations. -
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the most part, that guidance holds up. But some nutrients have a more complicated story, and vitamin B12 is a fascinating example.
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