Diet

New research on a pterosaur fossil reveals secrets of the creature’s life, including microscopic inner structures of its bones and traces of its biology and diet. The findings show that molecular evidence can survive for more than 100 million years.

Grabbing that late-night kebab or pizza slice after a few drinks may not be a sign of poor willpower, but a biological drive that once would have seen us seek protein but now leads us straight into the comforting arms of savory ultra-processed foods.

For the first time, researchers have linked a gene thought to be responsible for ulcerative colitis with a mechanism of attack, opening the way to new diagnostic tools and opportunities for more targeted treatment.

People with Alzheimer’s disease who took the over-the-counter supplement glucosamine were 25% more likely to die within five years than those who didn’t. This new study investigates its role in speeding up cognitive decline.

Prebiotic sodas are marketed as gut-friendly alternatives to sugary soft drinks. Now, a small study suggests one may also produce lower short-term glucose spikes than Coca-Cola, but the study comes with some noteworthy limitations.

We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the most part, that guidance holds up. But some nutrients have a more complicated story, and vitamin B12 is a fascinating example.

High-protein diets are often touted as a great way to lose weight. A new finding from a team of researchers, however, found that under certain conditions, mice on a low-protein diet converted energy-storing white fat to calorie-burning beige fat.

News about intermittent fasting seems to change as frequently as the apps on your phone need upgrading. Yet another new study about the eating practice seeks to put doubts to rest after rounding up data from 22 randomized clinical trials.

The rise in popularity of GLP-1 receptor agonist drugs like Ozempic is causing a wider societal shift that is now rocking the food industry. And some are feeling the pain more than others, as people make fundamental changes to their lives and health.

Using chemical clues from Neanderthal bones, researchers have placed them at the top of the food chain, alongside apex predators like lions. However, until now, experts have been missing out on one of their key, fat-rich, food sources: Maggots.

2025 certainly saw some major health-related breakthroughs including a universal cancer vaccine. But the year was also filled with smaller findings that can still have a big impact on your day-to-day health. Here are 18 of them.

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have found that an easy-to-get nutrient in our food causes our guts to produce powerful insulin-regulating compounds.