Physical therapy

Swimming demonstrated to be clinically effective in treating low back pain disability

Chronic Pain

Low back pain cut by 50% in first swimming clinical trial

In the first study of its kind, scientists have found that swimming can provide relief from chronic low back pain. The trial suggests this exercise is clinically effective for treating this hard-to-target condition.

Stick figures: Study confirms earlier research into the benefits of Nordic walking

Mental Health

Unusual low-impact workout alleviates depression symptoms in weeks

Five weeks of walking around with poles in each hand could have a surprising effect on anyone with moderate depressive symptoms. What's more, it's also a low-impact workout that can suit people who are otherwise lacking energy or motivation.

Researchers have decided the best non-drug treatments for treating knee osteoarthritis

Chronic Pain

Knee osteoarthritis: The top 3 non-drug treatments, according to science

Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee osteoarthritis, based on their effectiveness in reducing pain and stiffness, and improving physical function.