Physical activity

In the first study of its kind, scientists have found that swimming can provide relief from chronic low back pain. The trial suggests this exercise is clinically effective for treating this hard-to-target condition.

Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence that shows lifting weights does far more than change how we look. It may help us live longer.

Five weeks of walking around with poles in each hand could have a surprising effect on anyone with moderate depressive symptoms. What's more, it's also a low-impact workout that can suit people who are otherwise lacking energy or motivation.

A massive global study has turned up some grim news: That 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for long-term health. And, scientists discover, one is more influential than the other.

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises the risk of fractures.