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This extended quarantine could be shocking for your mental and physical health, or it could be a chance to make some real positive changes. Without being presumptuous, I want to share something I've been doing recently that might be a huge help.

To provide astronauts weightlessness training here on Earth, NASA uses the Neutral Buoyancy Laboratory (NBL) in Houston, Texas. Now, thanks to a new 360-degree YouTube video released by the space agency, you can get a sense of what it feels like to float around in this remarkable body of water.