Yoga

A study has compared yoga and conventional exercise, looking at the impact of both on vascular function. Surprisingly, the results challenge a popular narrative, finding yoga may not be as effective as traditional workouts in boosting heart health.

Not all physical activities are created equal when it comes to a good night's sleep. A new study has uncovered the four practices that can significantly help different aspects of sleep disorders, without medical intervention. And they're all free.

A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA, suggesting it could help prevent Alzheimer's disease.

This extended quarantine could be shocking for your mental and physical health, or it could be a chance to make some real positive changes. Without being presumptuous, I want to share something I've been doing recently that might be a huge help.

​Bikram yoga is performed in a room that's heated to around 40 ºC (104 ºF). While it has a number of claimed health benefits, a new study suggests that when it comes to vascular health, it might just as well be done at room temperature.

Move, designed by Electric Foxy, is a kind of sensorial tank top that monitors movements during exercise to help people improve their performance, with particular emphasis on movement precision.

My Beating Heart, is a heart-shaped pillow with a computer and heartbeat generator inside. Turn it on, and the heartbeat it creates gradually changes rhythm, entraining the user and modeling the heartbeat of a person in a deep meditative state.