Veganism

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if the women ate highly processed plant-based foods.

There's a perception that plant-based diets are more expensive, but a new study is challenging that. This data suggests that a low-fat vegan diet can slash 19% off your food-shopping bill, saving you around $1.80 per day, more than $650 a year.

Diet has a huge role in health and disease as we age, but making long-term changes are not easy. Now, researchers believe it only takes two months of eating differently to significantly reduce your 'biological' age across five major organ systems.

Eating less meat is known to be good for heart health, but studies have been hampered by confounding factors such as genetics and background. Now, 22 sets of twins on 'healthy' meat and plant-based diets provide us with the best comparative data yet.

Even though vegan diets consistently emerge as a healthy way to eat, there are certain nutrients that are difficult to get without consuming animal products. Research has now found that two of them are produced by nursing vegan mothers, regardless.

The health benefits of a meat-based versus a plant-based diet are often hotly debated. A new study adds another checkmark to the plant-based column though, as it loops in the environmental impacts of choosing paleo or keto diets over veganism.

While many people love the taste of smoked salmon, not everyone is comfortable with wild fish being netted, nor with captive fish being farmed. Such folks may be in luck, as a new smoked salmon substitute is in the works – and it's made of algae.

A study is offering insights into the nutritional, cardiovascular and growth differences between vegan, vegetarian and meat-eating children. It found vegans have healthier cardiovascular profiles but are shorter and display bone mineral deficiencies.

A large and comprehensive meta-analysis led by scientists from the Harvard T.H. Chan School of Public Health is offering the most convincing evidence to date that a plant-based diet can significantly lower a person’s risk of developing type 2 diabetes.

A new study has tried to shed some light on key questions surrounding lab-grown meat, like whether the average person would eat cow-less beef, how vegetarians and vegans feel about it, and even if people would eat lab-grown horse, dog or cat meat.

Many people say they can’t go vegan because of their addiction to dairy. But that excuse could soon be past its sell-by date if a team of biohackers in California succeeds in scaling up production of a cheese that contains no animal by-products.

The German Vegetarian Society and Sante have developed a B12-enriched toothpaste that provides the recommended daily dose of the important vitamin.