Relax

When experiencing anxiety, many people may feel the need to hug a squishy object such as a cushion. According to a new study, the act of doing so could actually help reduce feelings of anxiety – especially if the cushion "breathes."

The idea alone of a massage might do wonders for some people’s stress levels, but a new study has delved into the physiological details of how these short and sweet treatments can kick the body’s relaxation systems into gear.

Having trouble relaxing? If so, UK-based BioSelf Technology might suggest trying out its new device, called Sensate. It sits against the user's chest throughout the day, buzzing their breastbone when they start getting stressed out.

The emergence of consumer electroencephalography (EEG) devices is giving us new ways to monitor and train our brains. One such device is the Melomind, which promises to help users better manage stress. To do so, it delivers 15-minute sessions of specially designed music.

Sometimes we need to get away from our busy workplaces, even if just for a small amount of time. A new pod has been designed to provide exactly that sort of refuge. The Orrb is a single-person space in which workers can take short relaxation or learning sessions.

Float unsurprisingly helps you to float. The obviously-named product is designed to aid water therapy by keeping the person wearing it upright and floating in a naturally relaxing position. At $135 it's a lot more affordable than even the cheapest isolation tank.

Some people find these YouTube videos produce intense releaxation, and a pleasurable tingling sensation in the scalp. Are you one of them?

The main attraction of Solepark is situated in the open roof Arena, where 6 meter (20 foot) high evaporation walls allow guests to enjoy the healing benefits of salt enriched air.